Our Stretch & Strengthen class is designed to be a safe environment for mindful movement. Over 30 minutes, we will warm up our bodies and perform exercises with plenty of options for modification, so you can make this class as gentle or as challenging as your body needs! Our stretches and exercises are based in yoga, Pilates, and dance flexibility and conditioning. We end with a few moments of restorative poses and quiet reflection. This class is open to anyone, as it is customizable to each person's  own body, stamina and flexibility ability. This can be a great option for anyone recovering from an injury, postpartum, or as a safe way to start your fitness journey. It can serve as a stretch and cool down for more active athletes.

Please bring a yoga mat if you have one (some are available to borrow at the studio), and you're welcome to bring any other yoga props you may have such as a block, bolster, or strap. Chair modifications can be available upon request.

Please wear comfortable clothes you can move in. Bare feet is fine, although you may wear socks or yoga socks if you are prefer.

No class on April 2nd (Spring Break)

Any questions on accesibility or modifications? Email dancemht@gmail.com