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Adult Classes

in DanceMHT

Adult Body Positive Stretch & Strengthen-July Classes


with Emily Suhrheinrich-Weeks

Calendar Jul 6, 2022 at 6 pm, runs for 4 weeks

This mat-based movement class is perfect for anyone who needs a safe and gentle space to move their bodies! Using a combination of yoga, Pilates, dance stretch and conditioning, this class is a positive environment for each student to move their bodies at whatever level works for them! Created as a way to make fitness accessible to everyone, not just those who are physically fit, this is a great class for anyone plus-sizes, postpartum, recovering from an injury, etc. Our goal as a class is to feel safe and comfortable as we care for our bodies!

Will run

Adult Dance: Tech & Choreography-July Classes


with Emily Suhrheinrich-Weeks

Calendar Jul 6, 2022 at 6:30 pm, runs for 4 weeks

Dancing isn't just for the kids! This fun and invigorating class is for any adult (age 18+) who has a love of dance! This hour long class will start with a warm-up, and develop technique through across the floor progressions before working on choreography combinations. We will explore a variety of styles, drawing on jazz, ballet, lyrical, and hip-hop. This class is open to any level, no experience required! 

Attire: Wear comfortable clothing and shoes. Specialized dance shoes are not required.

Will run

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