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Market House Theatre



Adult Classes

in DanceMHT

VIRTUAL Adult Body Positive Stretch & Strengthen-Session 1 (6 classes)

$10

with Emily Suhrheinrich-Weeks

Calendar Jan 10, 2023 at 6:30 pm, runs for 6 weeks

Our favorite work out and self care class is now adding a Virtual option! This class will meet via Zoom, so that each student can practice this at their own level in the comfort of their own home! This class will follow a similar format to our in-person Stretch & Strengthen class, but will also allow for more accessibility, including use of props like chairs, bolsters, etc. Students can take just this class singularly, or add this on to Wednesday's in person class for a twice a week dose of Pilates, yoga, and dance conditioning!

Adult Body Positive Stretch & Strengthen-Session 1 (6 classes)

$30

with Emily Suhrheinrich-Weeks

Calendar Jan 11, 2023 at 6 pm, runs for 6 weeks

This mat-based movement class is perfect for anyone who needs a safe and gentle space to move their bodies! Using a combination of yoga, Pilates, dance stretch and conditioning, this class is a positive environment for each student to move their bodies at whatever level works for them! Created as a way to make fitness accessible to everyone, not just those who are physically fit, this is a great class for anyone plus-sizes, postpartum, recovering from an injury, etc. Our goal as a class is to feel safe and comfortable as we care for our bodies!

Adult Dance: Tech & Choreography-Session 1 (6 classes)

$45

with Emily Suhrheinrich-Weeks

Calendar Jan 11, 2023 at 6:30 pm, runs for 6 weeks

Dancing isn't just for the kids! This fun and invigorating class is for any adult (age 18+) who has a love of dance! This hour long class will start with a warm-up, and develop technique through across the floor progressions before working on choreography combinations. We will explore a variety of styles, drawing on jazz, ballet, lyrical, and hip-hop. This class is open to any level, no experience required! 

Attire: Wear comfortable clothing and shoes. Specialized dance shoes are not required.

VIRTUAL Adult Body Positive Stretch & Strengthen-Session 2 (6 classes)

$10

with Emily Suhrheinrich-Weeks

Calendar Feb 21, 2023 at 6:30 pm, runs for 6 weeks

Our favorite work out and self care class is now adding a Virtual option! This class will meet via Zoom so that each student can practice this at their own level in the comfort of their own home! This class will follow a similar format to our in-person Stretch & Strengthen class, but will also allow for more accessibility, including use of props like chairs, bolsters, etc. Students can take just this class singularly, or add this on to Wednesday's in person class for a twice a week dose of Pilates, yoga, and dance conditioning!

Adult Body Positive Stretch & Strengthen-Session 2 (6 classes)

$30

with Emily Suhrheinrich-Weeks

Calendar Feb 22, 2023 at 6 pm, runs for 6 weeks

This mat-based movement class is perfect for anyone who needs a safe and gentle space to move their bodies! Using a combination of yoga, Pilates, dance stretch and conditioning, this class is a positive environment for each student to move their bodies at whatever level works for them! Created as a way to make fitness accessible to everyone, not just those who are physically fit, this is a great class for anyone plus-sizes, postpartum, recovering from an injury, etc. Our goal as a class is to feel safe and comfortable as we care for our bodies!

Adult Dance: Tech & Choreography-Session 2 (6 classes)

$45

with Emily Suhrheinrich-Weeks

Calendar Feb 22, 2023 at 6:30 pm, runs for 6 weeks

Dancing isn't just for the kids! This fun and invigorating class is for any adult (age 18+) who has a love of dance! This hour long class will start with a warm-up, and develop technique through across the floor progressions before working on choreography combinations. We will explore a variety of styles, drawing on jazz, ballet, lyrical, and hip-hop. This class is open to any level, no experience required! 

Attire: Wear comfortable clothing and shoes. Specialized dance shoes are not required.

VIRTUAL Adult Body Positive Stretch & Strengthen-Session 3 (6 classes)

$10

with Emily Suhrheinrich-Weeks

Calendar Apr 11, 2023 at 6:30 pm, runs for 6 weeks

Our favorite work out and self care class is now adding a Virtual option! This class will meet via Zoom so that each student can practice this at their own level in the comfort of their own home! This class will follow a similar format to our in-person Stretch & Strengthen class, but will also allow for more accessibility, including use of props like chairs, bolsters, etc. Students can take just this class singularly, or add this on to Wednesday's in person class for a twice a week dose of Pilates, yoga, and dance conditioning!

Adult Body Positive Stretch & Strengthen-Session 3 (6 classes)

$30

with Emily Suhrheinrich-Weeks

Calendar Apr 12, 2023 at 6 pm, runs for 6 weeks

This mat-based movement class is perfect for anyone who needs a safe and gentle space to move their bodies! Using a combination of yoga, Pilates, dance stretch and conditioning, this class is a positive environment for each student to move their bodies at whatever level works for them! Created as a way to make fitness accessible to everyone, not just those who are physically fit, this is a great class for anyone plus-sizes, postpartum, recovering from an injury, etc. Our goal as a class is to feel safe and comfortable as we care for our bodies!





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